yoga is not a work-out,

it is a work-in

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Yoga is a discipline

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’

Yoga is a meditation

Understanding that yoga is meditation and meditation is yoga. Now people become more educated, and know that yoga is not just only exercise. Meditation is a process, resulting from a successful turning inwards of the mind and a conviction that there is a truth higher and more satisfying than what the mind and our intelligence can come up with

Do Yoga daily

For decades, people have been using yoga to help enhance their physical and mental health. In this post, we look at some of the benefits of doing yoga daily, and how harnessing the power of yoga for good health can go a long way towards boosting your overall physical and mental well-being.

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Practice yoga and find your inner peace

Stress demands all of our energy. When our batteries are so depleted, we can’t deal, and anything can push us over the edge. It’s like being stuck in semi-panic mode, where there is very little exhale, and the neck, head, and shoulders are likely to be tense.

Yoga gives us tools to cope. When inner peace is nowhere to be found, it’s time to tune into the body. One technique is to notice where stress or panic lands in the body, and take our mind and breath there.

Learn breathing in right way through yoga

Right at the center of human existence lies breathing. We wouldn't exist if we didn't breathe. One of the most common and basic processes of the human body, the act of breathing, remains wrapped under ignorance. In this feature, we attempt to get to the core of yogic practice - the significance of breathing and how to master it.Breathing influences the activities of each and every cell in the body and is linked to the performance of the brain. It is said that humans breathe about 15 times per minute, close to 21,600 times per day. Each breath is intimately linked to all aspects of human experience. "I feel most people breathe incorrectly. They use only the small part of their lung capacity. As the breathing is shallow, it deprives the body of oxygen and prana, which are essential to one's good health," feels our HealthCoach expert Jayawardhan Vellore.

Breathing exercises form the core of yogic practices. They aim to create a harmony and balance within the body, and at times detoxify the system as well. While breathing correctly and practicing breathing techniques have benefits manifold, irregular or incorrect breathing can harm the body in many ways. "Rhythmic, deep and slow respiration stimulates the mind and makes it stress free. However, irregular breathing disrupts the rhythms of the brain and leads to physical, emotional and mental blocks. This may often lead to inner conflicts, unbalanced personality, disordered lifestyle and many diseases," says HealthCoach Divya